Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
 
WEDNESDAY
10:00AM-11:00AM
5:30PM-6:30PM
 
THURSDAY
12:00PM-1:00PM
6:00PM-7:00PM
 
SATURDAY
10:00AM-11:00AM