A dynamic, energizing form of exercise that sculpts, hones, and tones every muscle in the body. Power Yoga will kick your butt! However, no matter what physical shape you are in or what limitations you believe you have, you can definitely do this! The classes are very active and intentionally challenging so that you can catapult to new levels of mental and physical power. The practice links breath and movement. You don't need to be super strong or super flexible in order to do power yoga. You only need to be motivated and inspired!
*Individual and Package yoga or fitness lessons: Scheduling decisions of individual and Package lessons must be made at least 2 days prior to the scheduled lesson time. Payment must be made at least one day before the session.