This one hour workout blends dance, pilates, and yoga-inspired poses with a great playlist for a fun, fast-paced experience. It is a full body workout that targets arms, legs, core and glutes. Pilates concentrates on core and Barre focuses on legs and butt muscles. Open to all levels, you can burn between 300 and 500 calories per session. Take this class 3-5 times per week to see significant results.
*Individual and Package yoga or fitness lessons: Scheduling decisions of individual and Package lessons must be made at least 2 days prior to the scheduled lesson time. Payment must be made at least one day before the session.