Santa Monica Stairs (in front of 536 Adelaide Dr.) Santa Monica, CA
FIND US AT THE TOP OF WOODEN STAIRS ON ADELAIDE…..we'll meet there and then move West.
This is a workout wrapped in another workout. We'll work on cardio and anaerobic conditioning by walking/running/jumping up a 10 story set of stairs. At the top, we'll do conditioning drills (Supramaximal, HIIT, Tabata) and a gang of Pushups.
This is the workout that makes people stop and watch. While others consider The Stairs a workout, this crew treats the stairs like a rest between bouts of intense activity.
This is a very challenging class, but all levels of fitness are welcome.
You can expect to burn about 800 calories.Free parking on Adelaide Dr.
Bring some water, a towel, and your running shoes. Sabertooth Fitness will provide any gear needed for the session.
(Drop in rate is $10)