Functional Strength Training
Hour long sessions in a state of the art private training facility. Sessions weave together mobility/flexibility, conditioning, and strength training to achieve goals without compromising health or movement capabilities.
Workouts will utilize ski erg, assault bike, versa climber, stick mobility, kettlebells, keiser, barbells, sleds, animal flow, core training, med balls, free weights, TRX, BFR, and more.
Facility also houses a recovery room, with cutting edge technology (infrared, cryo, etc) that will allow you to recover faster between workouts.
Single session $120
10 sessions $1150
20 sessions 2200
30 sessions $3000