I focus on Appropriate Intensity Interval Training based on a client’s capabilities, goals, and injuries or setbacks.

In addition, I offer yoga, power yoga, and indoor paddle board yoga using a yoga balance board to interested clients.  Yoga can be the entity of the session, or could be worked into a 50/50 session; half yoga, half strength training.
 
Duration: 60 minutes
 
Days: Monday, Tuesday, Thursday, Saturday