Duration: 40 minutes


1. The Introductory workout/ getting back into it 

2. Chest workout 

3. Leg workout 

3.The How to deadlift Workout 

4. The body tone workout for woman 

5. Arm workout 

6 . Back workout

7. Shoulder workout  

8. Abs workout 

9. The Shoulder Workout 

10. Nutrition plan 

Boris Schaak - $1 Workout, Los Angeles / Hollywood

  • All $1 payments are NON-REFUNDABLE. If the user does not show up to the agreed upon day and time, the $1 will go toward another session, as a credit. If the coach does not show up, then the user can use the $1 toward another $1 Workout session. Other restrictions may apply. Limited number of sessions. Offers cannot be combined. Limit one (1) $1 session per coach. 


4505 Las Virgenes Rd
Calabasas, CA 91302

(800) 970-6903


[email protected]

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