Join ME

My journey as a Fitness Professional began as a 19-year-old sophomore in college as I observed how the University of Oregon’s Strength and Conditioning coaches worked with their athletes. By age 22, I had a Psychology degree, but I was heavily immersed in Martial Arts (Muay Thai, Boxing, and Jeet Kune Do). At this point, I successfully obtained my ACSM CPT certification, and taught my first fitness kickboxing class; quickly realizing that I had a talent for instructing one-on-one and group sessions. By age 23, I moved back to LA and continued to hone my skills as a fitness professional while at gyms like Equinox and Box N’ Burn, before ultimately transitioning to 34 Degrees North in Santa Monica.

My favorite part of the job: "I help guide others to healthier, more active, and pain free lifestyles by using a combination of martial arts, corrective exercise, and resistance training."

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My workouts utilize a combination of the following:​

• Martial Arts/Self Defense (Boxing and Muay Thai)

• Running/Sprinting technique

• Corrective Exercise (useful for general population and Pre/Post Natal women)

• Resistance Training (Kettlebells, Dumbbells, ViPR)​

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Traits of the “Perfect Client”:

• Punctual and communicative

• Pre/Post Natal women

• Desire to learn self defense in addition to primary goals

• Proactive regarding changing lifestyle habits

• Men and women ages: 13-70yrs old

BODIES FIT

Activities

• Martial Arts/Self Defense (Boxing and Muay Thai)

• Running/Sprinting technique

• Corrective Exercise (useful for general population

• Pre/Post Natal women)

• Resistance Training (Kettlebells, Dumbbells, ViPR)

Cities Served

• Los Angeles

• Los Angeles County

Other Info

Session information:    

Each session is one hour long

Package purchases will include a monthly plan for accountability tracking

Sessions scheduled ahead of time to secure time slots

24 hr cancellation policy in effect

Late cancels incurs a $40 fee or pulled session if client purchased a package;  One time grace    (OTG) offered

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Self Defense Sessions:  gloves/wraps provided for first session only​

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Location (s):

Gym: 34 Degrees North (in Santa Monica)

Client’s house 

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Hours:

M:  6am-8pm

T:    6am-8pm

W:    6am-8pm

Th:    6am-8pm

F:    6am-8pm

Sat:    8am-11am 

Sun:    10am-1pm

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Open/Office Hours:

1-5pm

8pm-10pm